Pregnancy
Caffeine in Pregnancy: Myths vs Facts
Guidance generally caps caffeine at 200 mg a day, roughly two mugs of instant coffee. what the evidence actually supports, and what it does not for expectant parents.
Pregnancy
Week-by-week pregnancy guidance, symptoms, scans, nutrition, birth preparation and postnatal recovery, written in plain language and checked against national health guidance.
Pregnancy
Building a Daily Routine Around Caffeine in Pregnancy
Guidance generally caps caffeine at 200 mg a day, roughly two mugs of instant coffee. how to fit this into a day that already has no room in it for expectant parents.
· 5 min read
Pregnancy
Exercise During Pregnancy: Myths vs Facts
150 minutes of moderate activity a week improves sleep, mood, blood sugar and recovery. what the evidence actually supports, and what it does not for expectant parents.
· 5 min read
Pregnancy
Building a Daily Routine Around Exercise During Pregnancy
150 minutes of moderate activity a week improves sleep, mood, blood sugar and recovery. how to fit this into a day that already has no room in it for expectant parents.
· 5 min read
Pregnancy
Pregnancy Weight Gain: Myths vs Facts
Recommended gain depends on pre-pregnancy BMI and ranges from around 5 to 18 kilograms. what the evidence actually supports, and what it does not for expectant parents.
· 5 min read
Pregnancy
Building a Daily Routine Around Pregnancy Weight Gain
Recommended gain depends on pre-pregnancy BMI and ranges from around 5 to 18 kilograms. how to fit this into a day that already has no room in it for expectant parents.
· 5 min read
Pregnancy
Sleeping Positions in Pregnancy: Myths vs Facts
From 28 weeks, going to sleep on your side is associated with lower stillbirth risk than sleeping on your back. what the evidence actually supports, and what it does not for expectant…
· 6 min read
Pregnancy
Building a Daily Routine Around Sleeping Positions in Pregnancy
From 28 weeks, going to sleep on your side is associated with lower stillbirth risk than sleeping on your back. how to fit this into a day that already has no room…
· 6 min read
Pregnancy
Heartburn in Pregnancy: Myths vs Facts
Progesterone relaxes the valve at the top of the stomach, so reflux is common and worsens as the uterus grows. what the evidence actually supports, and what it does not for expectant…
· 6 min read
Pregnancy
Building a Daily Routine Around Heartburn in Pregnancy
Progesterone relaxes the valve at the top of the stomach, so reflux is common and worsens as the uterus grows. how to fit this into a day that already has no room…
· 6 min read