Pregnancy

Week-by-week pregnancy guidance, symptoms, scans, nutrition, birth preparation and postnatal recovery, written in plain language and checked against national health guidance.

Pregnancy

Travel During Pregnancy: Myths vs Facts

Most airlines carry pregnant passengers until 36 weeks, or 32 for twins, with a letter from 28 weeks. what the evidence actually supports, and what it does not for expectant parents.

· 5 min read

Pregnancy

Working While Pregnant: Myths vs Facts

Employers must complete a risk assessment and allow paid time off for antenatal appointments. what the evidence actually supports, and what it does not for expectant parents.

· 5 min read

Pregnancy

Hospital Bag Checklist: Myths vs Facts

Pack from 34 weeks with separate bags for labour, ward stay and going home. what the evidence actually supports, and what it does not for expectant parents.

· 5 min read

Pregnancy

Third Trimester Fatigue: Myths vs Facts

Broken sleep, heavier load and anaemia combine into deep tiredness after week 28. what the evidence actually supports, and what it does not for expectant parents.

· 5 min read

Pregnancy

Swelling in Pregnancy: Myths vs Facts

Mild ankle and foot swelling is normal from fluid retention, especially in warm weather. what the evidence actually supports, and what it does not for expectant parents.

· 5 min read