Pregnancy
The Practical Caffeine in Pregnancy Checklist
Guidance generally caps caffeine at 200 mg a day, roughly two mugs of instant coffee. a printable list that covers everything without the padding for expectant parents.
Pregnancy
Week-by-week pregnancy guidance, symptoms, scans, nutrition, birth preparation and postnatal recovery, written in plain language and checked against national health guidance.
Pregnancy
The Science Behind Caffeine in Pregnancy
Guidance generally caps caffeine at 200 mg a day, roughly two mugs of instant coffee. the physiology and evidence, explained without jargon for expectant parents.
· 5 min read
Pregnancy
The Practical Exercise During Pregnancy Checklist
150 minutes of moderate activity a week improves sleep, mood, blood sugar and recovery. a printable list that covers everything without the padding for expectant parents.
· 5 min read
Pregnancy
The Science Behind Exercise During Pregnancy
150 minutes of moderate activity a week improves sleep, mood, blood sugar and recovery. the physiology and evidence, explained without jargon for expectant parents.
· 5 min read
Pregnancy
The Practical Pregnancy Weight Gain Checklist
Recommended gain depends on pre-pregnancy BMI and ranges from around 5 to 18 kilograms. a printable list that covers everything without the padding for expectant parents.
· 5 min read
Pregnancy
The Science Behind Pregnancy Weight Gain
Recommended gain depends on pre-pregnancy BMI and ranges from around 5 to 18 kilograms. the physiology and evidence, explained without jargon for expectant parents.
· 5 min read
Pregnancy
The Practical Sleeping Positions in Pregnancy Checklist
From 28 weeks, going to sleep on your side is associated with lower stillbirth risk than sleeping on your back. a printable list that covers everything without the padding for expectant parents.
· 6 min read
Pregnancy
The Science Behind Sleeping Positions in Pregnancy
From 28 weeks, going to sleep on your side is associated with lower stillbirth risk than sleeping on your back. the physiology and evidence, explained without jargon for expectant parents.
· 6 min read
Pregnancy
The Practical Heartburn in Pregnancy Checklist
Progesterone relaxes the valve at the top of the stomach, so reflux is common and worsens as the uterus grows. a printable list that covers everything without the padding for expectant parents.
· 6 min read
Pregnancy
The Science Behind Heartburn in Pregnancy
Progesterone relaxes the valve at the top of the stomach, so reflux is common and worsens as the uterus grows. the physiology and evidence, explained without jargon for expectant parents.
· 6 min read