SA Baby

Baby Food

Weaning, first foods, allergens, recipes, textures and toddler nutrition, from first spoon to family meals.

Baby Food

The Science Behind Baby-Led Weaning

Offering soft finger foods lets babies self-regulate intake and practise chewing. the physiology and evidence, explained without jargon for parents starting solids.

· 5 min read

Baby Food

The Science Behind Purees and Spoon Feeding

Smooth textures first, progressing to lumps by eight months to avoid later texture aversion. the physiology and evidence, explained without jargon for parents starting solids.

· 5 min read

Baby Food

The Science Behind First Foods to Try

Soft vegetables, iron-rich meats, lentils, avocado and banana are excellent starters. the physiology and evidence, explained without jargon for parents starting solids.

· 5 min read

Baby Food

The Science Behind Introducing Allergens

Peanut, egg, dairy, wheat, soy, fish, shellfish, sesame and tree nuts should be introduced early and kept in the diet. the physiology and evidence, explained without jargon for parents starting solids.

· 5 min read

Baby Food

The Science Behind Foods to Avoid Under One

Honey, whole nuts, added salt, added sugar, unpasteurised cheese and cow’s milk as a main drink. the physiology and evidence, explained without jargon for parents starting solids.

· 5 min read

Baby Food

The Science Behind Homemade Baby Food

Cooking, blending and freezing in portions is cheaper and lets you control salt. the physiology and evidence, explained without jargon for parents starting solids.

· 5 min read