SA Baby

Baby Food

Weaning, first foods, allergens, recipes, textures and toddler nutrition, from first spoon to family meals.

Baby Food

Baby-Led Weaning: Myths vs Facts

Offering soft finger foods lets babies self-regulate intake and practise chewing. what the evidence actually supports, and what it does not for parents starting solids.

· 5 min read

Baby Food

Purees and Spoon Feeding: Myths vs Facts

Smooth textures first, progressing to lumps by eight months to avoid later texture aversion. what the evidence actually supports, and what it does not for parents starting solids.

· 5 min read

Baby Food

First Foods to Try: Myths vs Facts

Soft vegetables, iron-rich meats, lentils, avocado and banana are excellent starters. what the evidence actually supports, and what it does not for parents starting solids.

· 5 min read

Baby Food

Introducing Allergens: Myths vs Facts

Peanut, egg, dairy, wheat, soy, fish, shellfish, sesame and tree nuts should be introduced early and kept in the diet. what the evidence actually supports, and what it does not for parents…

· 5 min read

Baby Food

Foods to Avoid Under One: Myths vs Facts

Honey, whole nuts, added salt, added sugar, unpasteurised cheese and cow’s milk as a main drink. what the evidence actually supports, and what it does not for parents starting solids.

· 5 min read

Baby Food

Homemade Baby Food: Myths vs Facts

Cooking, blending and freezing in portions is cheaper and lets you control salt. what the evidence actually supports, and what it does not for parents starting solids.

· 5 min read