Articles

Practical, evidence-informed guidance for every stage — written and reviewed by our editorial team.

Pregnancy

The Practical Folic Acid and Pregnancy Checklist

400 micrograms daily before conception and through the first twelve weeks substantially reduces neural tube defects. a printable list that covers everything without the padding for expectant parents.

· 5 min read

Pregnancy

The Science Behind Folic Acid and Pregnancy

400 micrograms daily before conception and through the first twelve weeks substantially reduces neural tube defects. the physiology and evidence, explained without jargon for expectant parents.

· 5 min read

Pregnancy

The Science Behind Foods to Avoid in Pregnancy

Unpasteurised dairy, undercooked meat, high-mercury fish, raw shellfish and liver carry specific risks in pregnancy. the physiology and evidence, explained without jargon for expectant parents.

· 5 min read